Vaginal health must be a top priority as poor hygiene or health conditions can result in various other pelvic illnesses. A healthy and clean vagina also maintains a good relationship with the partner. Eating the right food, exercising regularly, and maintaining weight can help you in maintaining the overall health, especially the pelvic area.
Those concerned with vaginal issues must maintain regular health checks at intervals to prevent any major concerns. Clinique Anti Aging pelvic floor laser are recommended solutions by the some of the top experts. A few common pelvic or vaginal issues include;
- Urine leakage
- Vaginal discharge
- Painful intercourse
- Vaginal loosening
- Decreased sex drive
- Vaginal dryness
- Itchiness
- Prolonged periodic pain and periods, and more…
7 Recommended tips to keep your vaginal health happy:
- Regular health check: Regular health check is the key to keep all health concerns at bay. Find out a nearest health care facility or a pelvic consultation center to perform regular health checks of pelvic area.
- Drinking plenty of fluids: Fluids help the body to stay hydrated. These also help in maintaining a good pelvic health. Pelvic issues may arrive in any age and so you must take all precautions to avoid facing it.
- Maintain hygiene: Maintaining hygiene is extremely important. Keep your vaginal area clean by using mild soaps. Wear clean and washed under wears only. Use proper sanitized washrooms wherever possible.
- Wear clean innerwear: You must always wash the innerwear with hands rather putting these to laundry. Avoid using harsh chemical detergents to wash the innerwear. Use mild detergents for washing and change your innerwear daily.
- Avoid synthetic and satin panties: Most health experts and specialists will advise you to avoid wearing satin or similar material undergarments. Satin can irritate the skin. You must also use soft toilet rolls.
- Consult a health specialist: If you experience any discomfort or health concerns in pelvic area, it would be wise to immediately book an appointment with a health care provider. There are medical centers like Clinique Anti Aging pelvic floor laser that deal with several pelvic treatments.
- Avoid harsh soaps and lubricants: Switch to mild soaps and body shower gels while bathing. In some cases, sitz baths help too. Never itch or scratch your pelvic area. You must book an appointment on priority at a health clinic and discuss your symptoms with them without hesitation.
